Exercise regularly—at least 150 minutes per week—to maintain a healthy weight and avoid liver fat accumulation.Discussing your plans to quit with family and friends can help hold you accountable. Talk to them about how you’re feeling, what you’re struggling with and be honest about how many cigarettes you had.Surround yourself with people w… Read More

Quit carefully. When you're ready to stop taking sleeping pills, follow your health care provider's or pharmacist's instructions or the directions on the label.All prescription sleeping pills have risks, especially for people with certain medical conditions, including liver or kidney disease, and for older adults. Always talk with your health care … Read More

Transdermal fentanyl (Duragesic and generic) has limited use for treatment of chronic pain. Transdermal fentanyl is a short-acting opioid packaged in a long-acting delivery system, making patients on it especially prone to development of opioid tolerance.Yes, your thyroid disorder and many of the symptoms can be treated. Most thyroid disorders are … Read More

Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.My sinuses are pretty sensitive, so I've always been a fan of humidifiers. This Humidifier and Aroma Kit by Canopy is the first humidifier I've tried that has two options for arom… Read More

It took me five minutes to set up, including syncing it with other health apps, and it's been an eye-opening experience. For example, I learned that I was in 3.3 hours of sleep debt and required 9 hours of sleep each night to be fully rested.Some of the products included on this list are dietary supplements. Statements about these products have not… Read More