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Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.

My sinuses are pretty sensitive, so I've always been a fan of humidifiers. This Humidifier and Aroma Kit by Canopy is the first humidifier I've tried that has two options for aromatherapy: You can add a few drops directly to the water tank or use the separate magnetic aroma puck with up to five drops of oil.

Thyroid disease is an umbrella term for conditions that affect how your thyroid functions. Hypothyroidism and hyperthyroidism are the two main types of thyroid disease. But they each have multiple possible causes. Thyroid diseases are treatable — usually with medication.

The wrestling world is known for its creative costumes and storylines – and now two female rivals are modelling themselves on the Bette Davis/Anne Baxter classic.

The best way to prevent tobacco-related illness and death is to keep kids from starting to smoke or vape in the first place. See why kids start and get tips to talk to your kids about smoking and vaping.

Ask about pain management techniques and devices. Meditation or aromatherapy may help you relax. Biofeedback teaches you to lower your breathing and heart rate when you are in pain.

Melatonin is a hormone that helps regulate the sleep-wake cycle. While our bodies produce it naturally to signal when it's time to sleep, some people with insomnia respond well to melatonin supplementation for its sleep-promoting effects.

A person should always speak with a doctor about their Endurance Athletes sleep problems before using a new over-the-counter sleep aid.

But suppose the weather starts to roll in, and you need to move quickly on the steeper sections of your climb. In that case, you might be producing energy anaerobically if you are not well-trained. Depending on your level of training, you start producing energy aerobically again when the terrain is more manageable.

Pain is the most common symptom of thousands of injuries and conditions you can experience in your lifetime. It can also result from treatments for conditions and injuries or be the main feature of a condition (a pain disorder).

It does have some limitations, though — it's best suited for spaces less than 500 square feet, and the aroma puck may not work as well in larger rooms. But overall, I stand with the hundreds of satisfied Amazon reviewers who give it a thumbs up.

Find out how smoking and use of other tobacco products affect your health, what's in a cigarette, how tobacco use and the tobacco industry impact specific populations, and how to keep kids from starting.

This process’s complexity also helps explain why producing energy through aerobic glycolysis is not a quick process, compared to anaerobic glycolysis.

A little bit goes a long way — I only needed a fingertip's worth on each foot. The scent is heavenly too!